Gout Home Remedies

Gout is a condition that causes the joints to swell. It is caused by a buildup of uric acid in the blood and it can affect anyone at any age. The symptoms of gout include pain and swelling in the toes and legs. The pain that gout causes can make it even the most mundane tasks impossible. Fortunately, there are many gout home remedies available. Some natural remedies that have been proven to be effective at treating gout include: cherries, french beans, all-fruit diet, epsom bath, exercise and reducing one's stress level.

Health experts have stated that cherries can be very effective at treating gout. In order to get the best results, the patient should start out eating anywhere from 15 to 25 cherries a day. As his or her symptoms improve, he or she can reduce the intake to 10 cherries a day. Fresh cherries are the best to eat. French beans are also a very effective home remedy for gout. Experts advise that patients drink at least 150 ml of this juice daily.

An all-fruit diet may work well for patients who occasionally suffer from a flare-up of gout. If one eats nothing but fruits for three to four days, he or she should see an improvement in his or her symptoms. Epsom baths have been used for many years to treat various ailments and they also are great for treating gout. It is advises that a person takes a bath in about 250-500 mg of epsom salt twice a day. When his or her symptoms improve, he or she can reduce the number of epsom baths to two or three times a week.

Exercise is also needed to help manage one's gout symptoms. It is best to try to perform moderate-intensity outdoor exercises for at least 30 minutes a day, most days of the week. Keeping the body moving will help reduce the pain and swelling that is associated with gout. It is also important that one's stress level be kept as low as possible. Stress exacerbates the symptoms of gout, so it is important that an individual learn how to manage it.